
Haven't smoked in
5 days. My cough is going away and I'm sleeping through the night again. My IQ must be going up, too. You'd think I'd know better than to even pick one up after the pain of quitting 2 years ago. Geez! At least I'm on the right track again.
I ran when I was in Northern Kentucky visiting my parents. The loop I ran was 5.24 miles and I ran it sans mp3 player. (I've been doing that a lot lately since I lost the
BudFits for my iPhone. I ordered a new pair and they were waiting on me when I got back. Better late than never!) The run was beautiful - a little warm but not too bad if the breeze was blowing. It was also fun to see the changes that had occurred since my last visit, which was some time ago.
Yes, if you look closely, you'll see that part of my run was on Turkeyfoot Rd. I went to Dixie Heights High School (the Colonels.) I went to Turkeyfoot Junior High, Buttermilk Pike is a highly traveled road nearby. I know, I know.

I also needed to get that run in because according to my scale, I gained 5 pounds during my 3-day visit. WTH?
OK, so I did have Mrs. Richardson's Butterscotch Carmel Sauce on a spoon more than once and in my iced coffee and on my chocolate raspberry ice cream.
I also had
Skyline Chili, a Mett(wurst) and a Bratt(wurst) - oh, and a ton of
Goetta , a German sort of oat/sausage thing made in the Cincinnati area that comes in a roll like sausage and you slice and fry like sausage but it's better than sausage. I never realized how many foods I ate were difficult to find outside the Greater Cincinnati Area!
And I had Sam Adams....and wine. And eggs straight from my sister. Straight from my sister's chickens, I mean. Freakishly bright yellow yolks but tasty.
I didn't think I was eating
that much but it's either that or I'm swollen all over? Yeah, right. I'll go with that one. I'm just swollen.
You can bet I'll be running today....